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Dash Diet has become the number one long-lasting approach especially for those who want to live healthier, and avoid problems such as high blood pressure, diabetes, and some forms of cancer. DASH, an acronym of Dietary Approach to Stop Hypertension, is a special diet designed to help individuals prevent and control high blood pressure. The main approach in Dash Diet is to reduce the amount of sodium mineral levels in the diet. In place of this, you need to consume diets rich in nutrients such as vitamins and essential minerals such as potassium, magnesium and calcium.
By using this recipe book as a guide, you will be able to use Dash diet to reduce your high blood pressure by significant points within the first few days. Over a period of 2-4 weeks, you can reduce your systolic blood pressure by as much as 8 to 14 points – a situation that can cause a significant positive improvement in your health status. Other things you can learn from this book include:
- Healthy Dash diet recipes that can reduce your risks of developing other diseases such as Osteoporosis, heart diseases, stroke, and diabetes.
- Healthy Dash diet recipes that can help cut down your weight, and help you sustain the weight loss for a long period of time.
- Alternatives to high sodium foods, for reducing blood pressure steadily over a period of time.
- Systematic planning of meals without starving yourself.
- 60 recipes that can be prepared easily and quickly under 30 minutes: Breakfast, lunch and dinner (under 30 Minutes).
And much more!
Now, "60 DASH Diet Recipes Under 30 Minutes" gets you started on the DASH Diet right away, without spending hours in the kitchen or reading "theories".
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