Ketogenic Diet For Beginners: Includes A 21-Day Ketogenic Diet Plan To Get Off To A Great Start (Ketogenic Books) (Volume 1)


(as of 12/30/2018 at 11:51 UTC)

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Do You Want An Appetizing 21-Day Ketogenic Diet Plan To Get You Off To A Great Start? Do You Want To Lose Weight, Lower Cholesterol, And Get Healthier? In This Ketogenic Diet Cookbook You'll Learn: -Everything You Need To Know To Lose Weight & Eat Delicious Foods -Key Considerations and Helpful Tips -Carefully Choosing your Carb Allowance -Portions and Calorie Control -21-Day Ketogenic Weight Loss Plan Day 1: Blueberry Vanilla Smoothie, Kale Avocado Salad, Coconut Chicken Curry Day 2: Spinach and Mushroom Frittata, Salmon Salad, Pesto Zucchini ‘Noodles’ Day 3: Pumpkin Spice Smoothie, Egg Salad Wraps, Roasted Veggies with Goat Cheese Day 4: Keto Granola, Chicken Salad with Avocado Dressing, Zucchini ‘Lasagna’ Day 5: Super Green Smoothie, Chicken Caesar Salad, Turkey Meatballs Day 6: Pumpkin Spice Granola, Broccoli Cheddar Soup, Bell Pepper ‘Tacos’ Day 7: Strawberry Chocolate Smoothie, Greek Salad, Spaghetti Squash with Sauce Day 8: Tex-Mex Scrambled Eggs, Cauliflower Soup, Baked Sausage and Peppers Day 9: Chocolate Orange Smoothie, Zucchini with Thai Peanut Sauce, Shrimp Stir-Fry Day 10: Breakfast Skillet, Taco Salad, Roasted Chicken and Vegetables with Herb Butter Day 11: Peaches & Cream Smoothie, Pumpkin Soup, Roasted Veggies with Garlic Aïoli Day 12: Almond Joy Smoothie, Curried Chicken Salad, Roasted Eggplants with Tahini Day 13: Key Lime Pie Smoothie, Strawberry Feta Chicken Salad, Garlic-Baked Salmon Day 14: Scrambled Eggs with Avocado, Steak Salad, Spicy Roasted Chicken Thighs Day 15: Peach Pie Smoothie, Cheesy Broccoli Egg Bake, Cauliflower Pasta with Cream Day 16: Blueberry Cheesecake Smoothie, Cauliflower Fried Rice, Grilled Skirt Steak Day 17: Peanut Butter Chocolate Smoothie, Steak Salad II, Creamed Spinach with Eggs Day 18: Chocolate Raspberry Smoothie, Fried Eggs, Roasted Chicken Thighs Day 19: Hazelnut Frappuccino, Coconut Curry Soup, Southwest Chicken Bake Day 20: Keto Granola, Bacon Cream Cheese Dip with Veggies, Lamb Burgers Day 21: Turkey Sausage Hash, Chipotle Chicken Salad, Teriyaki Glazed Salmon


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