This is one of the best Keto Diet books you will find today. The books gives you detailed ketogenic recipes which are arranged in a nice way to make it easy for you to follow. There are three recipes (breakfast, lunch, and dinner) for each of the 28 days. This is a good way to challenge yourself for in a healthy way. All the ingredients used can easily be found and every issue to do with the budget has been expertly addressed to make this challenge quite budget friendly. If you are looking for the best way to incorporate ketogenic diet into your meal plan. There are many reasons to take this plan.